grab a shovel and fight the winter blues

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(P.S. thank you for your kind and sweet comments, I'm striving to think positive) 

As you know, Iowa doesn't get much sunshine during this time of year, so here are some simple things that I'm doing to avoid falling victim to the winter blues (SAD) .....

 (sorry, I can't remember the source to give credit for these ideas)

Eat less bread

something to do with a spike in sugar? Easier said than done!

Walk

Walk around the house, walk up the stairs, walk outside ...even if it is 10 -15 minutes, idea is to keep moving.  I will be out shoveling snow from my parents driveway, and all bundled up because it's cold!

Read

Read a favorite book, but stay away from the fashion magazines....they will only make you feel self-conscious... what do you think about this, true or false?

Create

Use your creativity, write a poem, cook up a favorite recipe ( I have a new recipe to share with you Asian pesto,which I promise I will post this week.)

Make a call

Call a friend and go out for a cup of coffee, or tea.

 Socializing is very important.

Laugh

Laughter is contagious so grab a favorite comedy or laugh away with this quote I found:

“Women have a passion for mathematics. They divide their age in half, double the price of their clothes, and always add at least five years to the age of their best friend.” — Marcel Achard

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Notice I don't mention the phrase lose weight....there is no point,  my brain would only sabotage any improvement I might already have if I even remotely come close to saying, "I am on a diet."

So how do you keep the winter blues away? Please feel free to add to the list.

photo via

(PS. in case you were wondering this is a revised post from last year)

Fighting The Winter Blues

Simple things I am doing to avoid falling victim to the winter blues (SAD) .....or you can call them my New Year's Resolution... it is never too early to start right?

Eat less bread
Take this morning for example, my husband brought doughnuts to have with our coffee but I refused (yeah not so easy to say no) but later that morning I wanted an egg sandwich and since corn tortillas are non-existent and flour tortillas cost an arm and a leg, I had to use bread. Here is the trick, I only used half of it.

Walk
Walk around the house, walk up the stairs, walk outside ...even if it is 10 -15 minutes, idea is to keep moving.

Read
Read a favorite book, but stay away from the fashion magazines..they will only make you feel self-conscious.

Create
Use your creativity, write a poem, cook up a favorite recipe ( I have a new recipe to share with you but I need to go and purchase the ingredients).

Make a call
Call a friend and go out for a cup of coffee, or tea. Socializing is very important.

Laugh
Laughter is contagious so grab a favorite comedy or laugh away with this quote I found:

“Women have a passion for mathematics. They divide their age in half, double the price of their clothes, and always add at least five years to the age of their best friend.” — Marcel Achard

Notice I don't mention the words (diet or lose weight)....there is no point my brain would only sabotage any improvement I might already have if I even remotely come close to saying, "I am on a diet."

So how do YOU keep the winter blues away??? Please feel free to add to the list.